Physiotherapy
Physiotherapy focuses on improving movement and managing pain, particularly after injury, surgery, or due to chronic conditions. Our physiotherapists offer personalised care to meet your unique needs. Key services include:
Pain Management
Physiotherapists use a range of techniques to manage both acute and chronic pain, such as:
- Therapeutic Modalities: Heat, cold, ultrasound, TENS, and electrical stimulation to alleviate pain.
- Manual Therapy: Joint mobilisation and soft tissue manipulation to reduce pain and improve function.
- Postural Education and Ergonomic Adjustments: Helping you modify daily activities to minimise pain and avoid strain.
Rehabilitation
Post-injury or surgery rehabilitation is a key focus of physiotherapy, helping you regain strength, flexibility, and mobility through:
- Restoring Movement: Exercises and treatments designed to enhance strength and range of motion.
- Improving Function: Helping you return to daily tasks, sports, or work activities.
- Preventing Re-injury: Strengthening muscles, improving posture, and providing strategies to avoid future injuries.
Manual Handling
For safe lifting, moving, and supporting of individuals or objects, we provide:
- Body Mechanics Education: Correct lifting, bending, and carrying techniques.
- Strengthening Exercises: To improve the body’s capacity for safe physical tasks.
- Posture Training: Ensuring proper alignment to avoid strain, especially in work settings.
Individual/Group Exercise
Exercise is fundamental to physiotherapy. We offer:
- Individual Exercise: Customised strengthening, mobility, and stability plans tailored to your condition.
- Group Exercise: Ideal for rehabilitation programs (e.g., stroke, cardiac rehab, or orthopaedic conditions) to improve fitness, coordination, and social interaction while fostering motivation and community support.
Our physiotherapy services are designed to help you feel better, move more freely, and live with less pain. Whether recovering from injury or managing a chronic condition, our team will guide you every step of the way.
